Build your beach body right in the pool! The innovative Water Exercise Set from Ivation Aqua is a great way to get in shape and start your aquatic fitness plan. The belt is engineered to keep you upright and vertical while in the pool, so you have the balance to perform all of the exercises offered in the included guide. The belt and barbells are durable and flexible enough for the most intense water aerobics yet comfortable enough for light workouts and also ideal for physical therapy plans. Proven to deliver low impact and high results, this set it ideal for strength training, cardio endurance, and burning calories in a fun way. Complete set includes a comfortable floatation belt, 2 resistance dumbbells, 2 webbed gloves, and a handy instruction guide. All pieces are chlorine resistant and safe for ages 14 and up. What's in the Box 1 comfortable flotation belt 2 Foam resistance dumbbells 2 Webbed gloves for added resistance Complete exercise guide Specs & Details Total Weight: 2 lbs. Weight Per Glove: 1 lb. Glove Material: Neoprene Dumbbell Material: Foam Closure: Buckle Size: One Size Fits Most How to Enjoy Slip on vest and fasten buckle at wrists Use dumbbells with or without webbed gloves Perform exercise routine as advised Enjoy amazing full-range maneuverability See arms and hands tone and strengthen Increase overall strength and speed!