Enjoy a deep tissue massage anytime. This highly affordable muscle roller and massaging stick from Ivation is also remarkably effective. Designed with freely spinning rollers, it delivers a deep tissue massage straight to your tired, aching zones, bones, and muscles. It improves the efficiency of blood circulation to increase flexibility and strengthen muscles while reducing soreness. Use this stick to alleviate cramps, knots, pain, soreness, and muscle tightness in your legs, calves, hamstrings, glutes, Achilles, arches, IT band, quads, arms, neck, shoulders, and back. Warm up properly to prevent injuries. If an ounce of prevention is worth a pound of cure, this Ivation massaging stick is worth its weight in chiropractor fees. By helping you warm up before a workout, it prevents injuries related to muscles tightness and the like. As a parent, you can use this technique to help your kids and their team get ready for competition by limiting injury and keeping them performing at peak in football, lacrosse, rugby, basketball, tennis, gymnastics, volleyball, soccer, softball, etc. The 18" length is the perfect size for home, gym, field and travel use. Use as needed - and like you mean it. Whatever your muscle relief needs, the Ivation massaging stick delivers. It works as well for the beginner mom looking to shed the baby weight as it does for the advanced body builder. From growing pains like shin splints as a teen to adult pains such as bad backs, plantar fasciitis, restless leg syndrome, shin splints, tennis elbow, and more, this roller's uses are endless. In addition, it is constructed of strong materials in an ergonomic design so that you can apply as much pressure as you need without fear of breaking or bending it.