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Our hot/cold gel pack compression wrist support is a welcome relief to any type of wrist pain. Provides support for the wrsit and can be used hot/cold or room temperature. To use simply heat in teh microwave or refrigerate before use. Helps reduce carpal tunnel syndrome, sprains and muscle spasms. Includes reuseable gel pack and features adjustable hool and loop closure for customized support and stability. One size fit all... fits on your right or left hand. Note: Cold therapy is for strains, sprains and bruises and Hot herapy is for aches and pains. Each measures 12" x 3" and is made of Neoprene Fabric.