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Lift your chest..firm your arms and tighten the areas in between! The Top-Toner allows smooth tri-sometric movements that target hard to reach muscles in your arms and chest, giving you a workout that's fast, easy and effective. Because of it's 3 level adjustable resistance, Top-Toner is suitable for any age and fitness level. its lightweight and compact design make it practical to carry and use anywhere! The Top-Toner work-out guide features more than 15 exercises with 3 minute routines to get your upper body in top shape fast and easy! Tone and shape triceps, neck, lower arms, bust and more! Each measure 7"x 4" x 4".